# ZeroPhase

> ZeroPhase (https://zerophase.app) turns the Naval Special Warfare Physical Training Guide into a daily, trackable BUD/S preparation program. Log your Physical Screening Test (PST) scores, get a 26-week plan calibrated to your current fitness, and train one day at a time, with every workout, set, and rep laid out for you.

ZeroPhase is for people preparing for Navy SEAL BUD/S who have the official training guide but not the structure to follow it. The guide is a dense PDF full of tables and progressions. A 26-week BUD/S (Navy SEAL Basic Underwater Demolition/SEAL) preparation training app. ZeroPhase structures the guide into 156 days of cardio, strength, and calisthenics that adjust automatically as your PST scores change.

Key facts:

- 26-week BUD/S preparation program built from the Naval Special Warfare Physical Training Guide.
- Daily workouts: every day shows the exercises, sets, and reps for that day.
- PST tracking: log your swim, push-ups, sit-ups, pull-ups, and run to calibrate your plan.
- Automatic progression: take a new PST and when the numbers change, so does your program.
- Form guidance: detailed instructions for every exercise type, including cardio protocols, calisthenics progressions, and strength training.
- Works as a mobile-first web app (PWA). No app store install required.
- Pricing: Pro $49 one time, or Premium $99 one time. No subscription, nothing to cancel.
- Trial: every new account starts with a 3-day Premium trial, no card required.
- Home page: it shows the real app on a phone, on today's workout screen — the day's task, its warm-up, the timer, and Mark done.

## Pages

- [Home](https://zerophase.app): what ZeroPhase does, how it works, and pricing
- [Glossary](https://zerophase.app/glossary): key BUD/S preparation terms and concepts
- [BUD/S Pipeline Glossary](https://zerophase.app/glossary#pipeline): the course itself, from orientation and the three phases to Hell Week, drown-proofing, surf immersion, log PT, drop on request and rollback
- [Plan](https://zerophase.app/plan): every week of the 26-week program, with distances, reps, and what changes each week
- [PST Scorecard](https://zerophase.app/pst-scorecard): free BUD/S PST calculator with minimum and competitive standards
- [Starting Under the Minimums](https://zerophase.app/starting-under-the-minimums): what the guide prescribes when you start below the PST minimums
- [Fewer Than 26 Weeks to the PST](https://zerophase.app/fewer-than-26-weeks): what to do when your target PST date is less than 26 weeks away
- [Best BUD/S Prep Training App](https://zerophase.app/best-buds-prep-training-app): the BUD/S prep apps and programs the AI engines name, each fact with its own source and the date it was read
- [MCP Server](https://zerophase.app/mcp-server): connect an agent (Claude, ChatGPT, Cursor) to read the day's training and log what was done, over MCP
- [Changelog](https://zerophase.app/changelog): product updates and releases
- [Contact](https://zerophase.app/contact): get in touch