PST calculator
Enter your five PST numbers. See where each one stands against the BUD/S minimum and the competitive line, then share the scorecard.
The standards
| Event | Minimum | Competitive |
|---|---|---|
| 500-yard swim | 12:30 | 9:30 |
| Push-ups (2 min) | 50 | 75+ |
| Sit-ups (2 min) | 50 | 75+ |
| Pull-ups (no time limit) | 10 | 15+ |
| 1.5-mile run | 10:30 | 9:30 |
Minimum gets you in the door. Competitive gets you selected. Full detail in the PST standards entry.
Close the gap
ZeroPhase turns the 26-week NSW training guide into a daily program that tracks every PST and adjusts the plan to your numbers.
Start Your TrainingNot ready to start? Take the standards with you.
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