BUD/S PST Calculator
Enter your five PST numbers. See where each one stands against the BUD/S minimum and the competitive line, then share your scorecard.
The standards
| Event | Minimum | Competitive |
|---|---|---|
| 500-yard swim | 12:30 | 9:30 |
| Push-ups (2 min) | 50 | 75+ |
| Sit-ups (2 min) | 50 | 75+ |
| Pull-ups (no time limit) | 10 | 15+ |
| 1.5-mile run | 10:30 | 9:30 |
Minimum gets you in the door. Competitive gets you selected. Both columns come from the Navy: the minimums are the SEAL PST standard in MILPERSMAN 1220-410 (December 2021), and the competitive line is the Elevated Physical Screening Test (EPST) standard on navy.com. Full detail in the PST standards entry.
Close the gap
ZeroPhase turns the 26-week NSW training guide into a daily program that tracks every PST and adjusts the plan to your numbers.
For anyone training toward the SEAL PST, from first-timers to candidates re-testing. Not a substitute for an official proctored test, and not a measure of overall BUD/S readiness.
Start Your TrainingNot ready to start? Take the standards with you.
Get the PST standards and week 1 of the plan by email. Occasional training emails after that, nothing weekly, one-click unsubscribe.