Product updates and release notes for ZeroPhase.
Enter your five PST numbers at /pst-scorecard, no account needed, and see each one against the minimum and the competitive line. One tap shares the scorecard image. Saved PST results in the app have a Share scorecard button too.
Every week of the program has its own page at /plan: the six sessions, the distances, and what changes from the week before, read from the same plan the app uses.
Every glossary and plan page now has a one-field email form. Enter your address and the PST standards plus week 1 of the plan arrive by email, with a one-click unsubscribe.
New entries for every cardio session type, every push-up, sit-up, and pull-up progression bracket, the PST standards, the run and swim interval pace charts, and all 20 core and strength exercises, each with its prescription table.
Push-ups, sit-ups, pull-ups, and every core exercise log reps without a weight field, so bodyweight training records what matters.
A plain-text llms.txt and markdown versions of the landing, glossary, and changelog pages are now served to AI agents, so agents can read the site without signing in or running JavaScript.
After your first completed training week or an improved PST, ZeroPhase asks you for one sentence about your experience, with your permission to share it later.
The hero demo card now shows the current training week at a readable size, so the sample plan reads clearly at a glance.
Work through each day's tasks one screen at a time with forward and back navigation, so a full training day fits on a phone.
A finished day shows a cover and each block ends with a wrap-up checklist, so you always know what is left.
The long-scroll week view is gone, replaced by the per-task flow, so a day reads as one focused list.
Warm-up and cool-down guidance now sit on one screen with an optional check-off, so the day's cardio is clear at a glance.
Public pages reveal content as you scroll, and every button responds with a press, so taps feel native under the thumb.
Last session's numbers show inline, so you can compare today's training to yesterday's without leaving the page.
Detailed quantitative tracking now lives in the Pro plan, so the free plan keeps the core daily training experience.
Every public page now shares the same footer, so the site keeps a consistent look and feel.
The landing page gained a trust strip, a single clear action, a restyled header, and a new preview image.
Add ZeroPhase to your home screen, so the training plan opens like an app.
The phone bottom nav is now Home, Centcom, and Settings, so the essentials are one thumb away.
A dedicated Billing page deep-links to your subscription, so managing your plan is one tap.
Past-due accounts and expiring trials now get a clear email, so you always know where a payment stands.
Thumb-friendly touch targets, picker wheels, and optional flexibility make the app feel native under the thumb.
New accounts get a 3-day Premium trial automatically, so you can train at full strength before deciding.
The upgrade page acknowledges your current plan and names the gap, so you know exactly what Premium adds.
Profile, theme, and sign out now live in the phone bottom bar, so settings are one thumb away.
A welcome email on signup and a thank-you on subscribe keep you oriented as you get going.
Deleting your account now takes your data with it, so your information stays in your control.
Legacy free accounts can claim a 3-day trial, so lapsed members get another look at the full plan.
Take a free PST assessment and see a Week 1 plan preview, so you know your baseline before you start.
The free tier is gone; the full training plan now needs an active subscription.
A free tier with usage limits and lower pricing opened the app to more people, with an annual savings banner.
A feedback form sends your notes straight to the team, so the app improves from what you see in training.
ZeroPhase launched as a paid training app: a 26-week BUD/S preparation program with a daily structured workout plan, PST tracking, and automatic progression based on your fitness level.